LOVE THE LUNGE!

Lunges are one of the most effective lower-body exercises that can be done! Lunges shape your lower body, develop core strength and make your hips more flexible.

In the video, I have tried to give viewers a sample of just some of the different types of lunges.

Lunges work on our glutes and quadriceps and also on our hamstrings. Once excess fat is reduced from our body, lunges help to shape up, tone and firm up our legs. When doing lunges, we also engage our core muscles, thereby increasing our core strength. Lunges can also improve the flexibility of our hip flexors.

Lunges can be done by beginners or people who are advanced in their workouts.

For those who did not comprehend the exercises shown in the video, I have photos of some of the exercises shown in it.

I will endeavour to keep providing everyone with fitness tools and tips that do not involve complex gadgets and can be used on a regular basis.

So that everyone can avail of my trainer’s expertise, I am providing everyone with his contact information as under:

Mr. Praful Raval: 9998999577

He can be contacted via e-mail on meet.praful@gmail.com and followed on Facebook, Instagram and Twitter (@PrafulRaval38)

BOOK REVIEW: THE FICTITIOUS DREAM

Book: The Fictitious DreamtempImageForSave

Author: Ravish T. Ram

Genre: Fiction

Published by: Notion Press

Number of pages: 158 pages

My Rating: 3/5

MY REVIEW: The author Ravish T. Ram kindly sent me a copy of the book in exchange for an honest review.

The story is fiction but the author has conveyed a motivational message by way of the story.

Rakvendra or Rak is a young man who suddenly finds himself in a dessert. He meets an old man there who leads him on a strange journey. At various stages in the story, Rak finds himself in a sanatorium, in a palace and in a forest.

He plays various roles, that of a husband, prisoner, guard and soldier. Is all this really happening to Rak or is this just a dream? What is the reason his life is taking so many twists and turns?

The story is worth reading in order to understand the underlying message the author wishes to convey.

ABOUT THE AUTHOR: Ravish T. Ram is a freestyle thinker and dreamer who wanted to become an author since early childhood.

BOOK REVIEW: LIFE IS WHAT MATTERS

Book: Life is What MatterstempImageForSave

Author: Alka Dixit

Genre: Non-Fiction

Published by: Srishti Publishers

Number of pages: 148 pages

My Rating: 4/5

MY REVIEW: The author Alka Dixit kindly sent me a copy of the book in exchange for an honest review.

This book can be deemed as a “self-help” or a “self-improvement” book. But what I really liked about the book is that the author doesn’t preach to the reader. Instead certain pearls of wisdom are imparted very simply and clearly to the reader.

There are many things in the book that the reader may already know. But when we struggle with certain situations in life, we tend to forget these things. Reading the book certainly helped me to get a fresh perspective on how to approach my life and problems.

I will certainly recommend this book to readers as motivating and inspiring. People of all ages can understand and relate to the book.

ABOUT THE AUTHOR: Alka Dixit is a practising doctor and faculty in a medical college in Delhi NCR. She has been guiding people to live a better life by drawing inspiration from her as well as others’ life experiences.